Divine Sleep Yoga Nidra (3 monthly sessions)
6:00 - 7:15 p.m. Cost per session: M $30 N/M $40
Registration Required-Register by November 28 Minimum 5 participants
Led by certified yoga instructor, Helena Svedin, Divine Sleep Yoga Nidra is a guided meditation
practiced by laying down. There is nothing required but to lie down and listen. Experience deeper levels of inner peace and health than you ever imagined possible. Bring a mat, bolster & blanket.