Mindful Mornings for Women & Men (Mondays)
Join us for "Mindful Mornings" at the Greenwich Botanical Center
**WALK-INS ARE WELCOME,
PRE-REGISTRATION IS APPRECIATED**
The Greenwich Botanical Center (GBC) is a perfectly-placed, wooded oasis in the heart of Greenwich, CT - this is where we meet, twice a week, to connect, practice and learn.
"....I love everything about it! The invigorating outdoor walk, the yoga, the instructor, and students - these are Greenwich residents, like me, who share a love for nature - and yoga…"
- Simi A., Mindful Mornings, Autumn 2017 participant
Led by certified yoga instructor and Riverside resident, Helena Svedin, Mindful Mornings offers friends and neighbors alike an opportunity to meet and practice gentle yoga, learn essential deep breathing techniques, and establish the foundation for an individual meditation practice in a natural setting.
September - December
9:30 a.m. - 10:30 a.m. - Gentle Yoga Class
Please bring your own mat, props, and water.
Again, drop-in participation is welcome but pre-registration is appreciated. Classes are available for $20 per class for GBC members; $25 non-members. PLEASE LIST YOUR DATES IN THE COMMENTS SECTION DURING CHECK OUT.
When we connect to ourselves and others, learn about our strengths and weaknesses - we understand what makes us come alive.
“Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go do that. Because what the world needs is people who have come alive.” Harold Whitman